Visualization Exercises

Visualization can be very a powerful tool when used constructively. It can help us to plan out new behavior patterns to take us beyond our usual conditioned behavior.

These are only a suggested starting point and Seekers are encouraged to discover and add new categories and specific situations relevant to their personal situation.

• We can visualize new behavior patterns that take us beyond our usual Identified roles.
• We can visualize energy flows in the body while Sensing.
• We can visualize the body filled with light.
• We can visualize the bones in our body filled with light. (10 Bone Exercise)
• Visualization can help us anticipate and plan courses of action or sequences of procedures that we need to perform certain tasks. For instance, visualize washing the dishes and then observe if your visualization corresponded to the reality of actually washing them.

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